【信息時間:2022-12-21閱讀次數: 】
【yingyangkepujiaoyu】zhongyililunyangshenzhidongzhishibu
冬至襲來
𓄧冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
dongzhirizi,dataiyangsuidi、zhouyesuiduan,ruguozaiqixiangtiaojianshang,dongzhideshineiwendubingyebu🥀shipingjun。shishishang,shiyinweidibiaoyuanyou“jire”,dongzhiyiqianyibanxingbuyihenleng,benshendeyanretianqizaidongzhi,。shiyinweizhongguoguojiagegededejifengqihoudouzhichachaju,cileidejifengqihoudouzhenzhengyiyidechunjizhenduiyuzhongguoguojiabanshuyishangweizhicelveeryan,henmingxianpianchi。shizhidongzhi,biaozhizhujiangjinruyanrejijie,minwenzaiciyijing“shujiu”zhesuanhantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
dongzhiyifenchengsanhou:“yihouqiuyinjie;erhoumijiaojie;sanhoushuiquandong。”yuyishituzhongdeqiuyinrengyaoquansuozhushenzi,miganhanqijiantuierjiejiao。shiyouyudongzhihoudataiyangxixingpushaidianwangbeihuifan,dataiyangxixingwangfanchengzuqiuyundongjinruxindefanfude,dataiyangxixingtebiecongjinhuiluo𝐆、zhouyezhurizengzhang,suoyilieyucishenshanzhongdequanshuiyekeyiliutongyoushihoushire。
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dongzhihoude“sanjiuzhongtian”,tianqiqingkuangshileng,shenshentibuyangqikuaiyaoshengfa,jiaohaoruoxiao,baojianyangshengyaozhuanhuanshenshentibuwendingpingheng、shunyingshishineiziran。gueryaotebieliuyibirangshi🍸leng、🦩shiyixingdong、guoguoxiexie、xintaiyouxu,zhongzhizaigongzuozhongneideruoxiaoyangqi,shiqishanyuwanghoudedeshengchangfansheng。
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調理身體條件
yijixushijiehefenbuchu。zhongyiyaoxuedejinxingzhiliaojibenyuanzeshi“xuzhebuzhi”。xuzebu,busunzezhengchangdeyinshixiguanjiubucuole,yiqixudepanduanbaojianpindetedianheshiyongrenqunbilv,kebukeyi💯shiyizixing。quanweizhuanjiapanding,shibuhexinyongtushi“buxuyisun”,erxuyoufenyangxu、yangxu、yangxuheyangxuliangzhong,fenbiegeyoucha♒yi debufa。
二忌🃏慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨💙溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
sanjiwubingdiaoliren。wubingdiaoliren,jishangshengzhichu,youhuijianshangren,ruyongyaoyuganyoudaliangkexiyinzhongdu,changqiyongyaotizitangཧhuixiyinfapang。bingqie,buyaobingbunenghenduoyishan,qiyubuyaoyongyaodaliangdouyouhendaweihaixing。